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1·Goes well with whole-wheat toast.

就完成了一份美味的全麦吐司面包。

2·Switch to whole-wheat couscous and pasta.

转变去食用全麦制作的粗麦粉和通心粉。

3·Use 100% whole-wheat bread for toast and sandwiches

用全麦面包做吐司或者三文治。

4·Find good salads and lower fat, whole-wheat sandwiches for lunch.

午餐吃一些优质色拉和一些低脂，全麦三明治。

5·Peanut butter on whole-wheat bread, sesame bread, or crackers.

花生酱配全麦面包、芝麻面包或饼干。

6·complex carbohydrates instead, like whole-wheat crackers andmultigrain breads.

选择符合碳水化合物，像全麦饼干和多谷面包。

7·Try mango or peach slices on whole-wheat toast with a little peanut butter and honey.

试试在全麦吐司上放几片芒果或者桃子，再加点花生酱和蜂蜜。

8·(Total savings: $19.35.) One caveat: whole-wheat pasta often has a shorter expiration date, she warns.

（共可节省：$19.35）注意：全麦的意大利面一般会有较短的保质期，她警告。

9·Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.

早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。

10·Eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.

吃富含碳水化合物和蛋白质的食物，如鸡蛋、全麦谷物或烤面包，这样你才有源源不断的能量。

全麦的

1·Try mango or peach slices on whole-wheat toast with a little peanut butter and honey.

试试在全麦吐司上放几片芒果或者桃子，再加点花生酱和蜂蜜。

2·Eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.

吃富含碳水化合物和蛋白质的食物，如鸡蛋、全麦谷物或烤面包，这样你才有源源不断的能量。

3·For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.

例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。

4·Instead, ask for thin crust, preferably whole-wheat; get it light on the cheese, and add protein (like grilled chicken) as well as green and yellow veggies to fight crow's feet.

相反的，叫一份薄披萨，最好是全麦的，在上面放一点乳酪，加上一些蛋白质(如烤鸡)和黄绿叶的蔬菜，预防鱼尾纹。

5·(Total savings: $19.35.) One caveat: whole-wheat pasta often has a shorter expiration date, she warns.

（共可节省：$19.35）注意：全麦的意大利面一般会有较短的保质期，她警告。