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1·Don't resist resistance training.

不要拒绝压力训练。

2·Lifting weights is the most common form of resistance training.

举重是最常见的负重训练。

3·Resistance training should target the upper body to even out the body shape.

抗力训练应重点放在上身部位来整平体型。

4·Ignoring resistance training in your exercise routine, however, is a mistake.

然而，在你的锻炼日程里面忽略负重训练是错误的。

5·Talk about resistance training. I've got shoulder pains from dragging him alongside me from behind.

说到阻力训练，拖着后面的它使我的肩膀疼痛。

6·The second kind of exercise, resistance training or strength training, is meant to build muscle.

第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。

7·As your trolley fills up, you're effectively doing resistance training, firming up arms, legs and torso.

当你推着满满的手推车时，你其实在做有效的阻力训练，让你的手脚和身体都更结实。

8·In this study, the larger sized growth hormone variants appear to increase with heavy resistance training.

本研究发现在增长重的抗力训练会产生长链的生长激素。

9·Combine your cardio work out with resistance training and you can burn fat and tone your body in one work out.

把有氧运动和耐力训练结合起来，您就可以在一个运动项目里燃烧脂肪同时调理身体。

10·Others began resistance training, which for rats involves climbing a wall with tiny weights attached to their tails.

另一些大鼠开始进行抗阻力训练，即让大鼠在尾部拴着微小重物的情况下爬墙。