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1·She'd never done Pilates before.

她以前从未做过普拉提。《柯林斯英汉双解大词典》

2·Slow down with yoga, Pilates or tai chi.

随着一段瑜伽、普拉提或是太极而放松下来。

3·Is Pilates the only exercise I need to do?

普拉提是我唯一需要做的练习吗？

4·Practicing pilates might be a good choice.

普拉提练习或许是个不错的选择。

5·Well, I went into labor at the Pilates gym.

我是在一个普拉提斯健身房分娩的。

6·There are two basic types of pilates workouts.

有两个基本类型的普拉提锻炼。

7·Weekdays, I sometimes walk to and from my pilates class.

在工作日，我时常往返于普拉提（一种健身操）课。

8·What are those strange-looking machines in Pilates studios?

普拉提工作室里那些奇怪的器械是什么？

9·Or a Pilates studio might use vouchers to manage class sizes.

或者某个普拉提健身房通过使用抵用券控制课程人数多少。

10·Try out a new form of exercise like Pilates, tennis or swimming.

尝试一种新运动，比如普拉提、网球或者游泳。

普拉提课程

1·Stretching prevents muscle strain, gets your blood pumping, and can help lower cholesterol when done as part of a yoga or pilates routine.

热身可以防止肌肉拉伤，可以加快血液流动，并且能降低胆固醇，效果可以跟瑜伽和普拉提课程相提并论。