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1·We challenge each other to do pistols (one-legged squats) or handstand pushups. Mostly we can't, but it's fun.

我们互相挑战做手枪（单腿下蹲）或是倒立。大多数时候我们不能，但这很有趣。

2·At a street corner squats a beggar.

在一个街角蹲一个乞丐。

3·I love doing squats!

我超爱做深蹲！

4·Instead of bending over to pick-up toys and more, do squats.

不弯腰捡玩具和其他东西，可以做蹲坐运动。

5·The master nods expresses thanks, squats down carefully is good.

大师点头致谢，蹲下来仔细系好。

6·We have to do something about his skinny legs. He has to do squats.

我们必须为他皮包骨似的瘦腿做点什么。他得做做起蹲运动。

7·Do some pushups, squats and lunges instead of sitting around all day.

做俯卧撑、下蹲和弓步，而不要整日坐着。

8·This is especially true when you start adding weights to your squats.

这话说的非常对，特别是在蹲的过程中添加重量的时候。

9·I know I said above to forget squats, but I meant squats with weights.

我上文所说的忽略蹲坐，指的是负重的蹲坐。

10·How it works: Stand in front of your bookshelf and begin doing squats.

怎么做：站在书架前，开始做深蹲。

蹲坐

1·Tot squats (hamstrings) : Standing with feet shoulder-width apart cradle baby with both arms. Keeping a straight back repeat deep knee bends.

幼儿蹲坐(腿腱)：两手放在婴儿车上，然后双脚与肩同宽，保持背部挺立，然后重复弯曲膝盖。

2·The baby bench press, as Levitt calls it, now forms part of a workout for new fathers and babies that includes such cutely-named exercises as tot squats, lullaby lunges and peek-a-boo pop-ups.

婴儿卧推，莱维特这么称呼，已经变成新爸爸和孩子之间的一致锻炼方式，当然还有一个叫“幼儿蹲坐”有趣名字的锻炼，以及躲猫猫。

(1)squat down蹲下；坐下