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1·Some people think that drinking coffee can refresh oneself.

有人认为喝咖啡可以提神呢。

2·And there's no better season to refresh oneself than in spring, when it's usually cool and bright.

而凉爽明媚的春天是最能使人精神振作的季节了。

3·However, sometimes when stress from my workload is overwhelming, and I have to stay up all night, smoking can refresh oneself, and provide me with inspiration.

不过﹐有时任务压得很紧﹐得开夜车的时候﹐抽烟可以提神﹐给我灵感。

4·You also need to refresh for the oneself continuously; Study continuously and improve, enlarge own technical ability and knowledges to face continuously, open widely your occupation road.

您也需要不断为自己充电；不断学习、不断改善、扩充自己的技能和知识面，拓宽您的职业道路。