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1·In January of last year the Moviemania chain of movie theaters started propping its popcorn in canola oil, instead of the less healthful coconut oil that it had been using until then.

去年1月，Moviemania 连锁影院开始用菜籽油代替之前一直使用的不太健康的椰子油来制作爆米花。

2·In baked goods, use canola oil.

烘焙食物时，可使用蓖麻油。

3·Olive or canola oil.

橄榄油或菜籽油。

4·Salmon, Walnuts, Canola Oil, and Flax Seed.

大马哈鱼、核桃、菜籽油和亚麻籽。

5·Canola Oil Good, Corn and Coconut Oils bad.

菜油不错，玉米油和椰子油不好。

6·Canola oil contains more omega-3 fatty acids than any other oil.

菜油含有更多的欧米茄- 3多脂氨基酸，多于其他的食用油。

7·Corn oil, canola oil, sunflower oil, rice bran oil are all good.

玉米油，菜籽油，葵花油，米糠油都是好的选择。

8·Butter, canola oil, olive oil-you need some of these, but not very much.

像奶油、葵花籽油、橄榄油之类的油类物质，日常生活中你需要一些，但不能太多。

9·Canola oil contains more monounsaturated fat than any other oil except olive.

菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。

10·I usually use olive oil or canola oil, although there are other good ones too.

好油有很多种，我通常食用橄榄油和菜籽油。

菜籽油

1·Canola oil contains more monounsaturated fat than any other oil except olive. It is best for stir-frying because the flavor is bland and it can withstand high heat.

菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。因为它味道较淡且耐高温，所以最好用旺火炒。

2·Olive or canola oil.

橄榄油或菜籽油。

3·Canola oil contains more monounsaturated fat than any other oil except olive.

菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。

4·Salmon, Walnuts, Canola Oil, and Flax Seed.

大马哈鱼、核桃、菜籽油和亚麻籽。

5·You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.

你也可以在植物中，像亚麻仁，核桃，大豆，菜籽油，和强化食品比如蛋类中获取欧米茄3。