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1·In some foods, those with a high glycemic index create a spike in blood sugar.

在某些食物中，具有高血糖指数的会使血糖升高。

2·Eat lower on the glycemic index (GI).

吃血糖指数(GI)低的食物。

3·The glycemic index applies to carbohydrate-containing foods.

胰岛素指数适用于含碳水化合物的食物。

4·But just what is this glycemic index and what does it mean for you?

但是，这是什么血糖指数和是什么意思吗？

5·A food that is low on the glycemic index is less likely to be converted to fat.

低血糖指数的食物是不太可能被转化为脂肪。

6·In other words, yacon tuber has a very low glycemic index and very few calories.

换言之，亚贡雪莲果块茎的血糖指数非常低和所含卡路里是极少的。

7·The glycemic index ranks foods according to how they affect blood glucose levels.

血糖指数是根据食物影响血糖的水平而进行排序。

8·I've already mentioned the importance of low-glycemic index foods for energy.

我已经提到过了低糖食物对于精力的重要性。

9·The glycemic index was originally developed to help improve blood sugar control in diabetes.

血糖指数是为了控制糖尿病患者血糖浓度而产生的。

10·Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.

低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。